Health & Wellness on Waiheke Island

Waiheke Island, nestled in New Zealand's Hauraki Gulf, is more than just a picturesque getaway—it's a haven for those seeking holistic health and wellness experiences. With its serene beaches, lush landscapes, and a community deeply rooted in well-being, Waiheke offers a diverse array of wellness options that cater to both the body and soul.

Yoga & Mindfulness Retreats

Koukoulee Wellness Studio
Located in the heart of Oneroa, Koukoulee offers a tranquil space for yoga, Pilates, massage, and facials. Their private group wellness experiences are perfect for special occasions or simply reconnecting with friends.

Prema at the Heart of Yoga
Prema provides a heart-centered yoga community, offering classes, workshops, and retreats that focus on traditional practices to guide individuals on a journey beyond body and mind.

Wellness Retreats & Spa Experiences

Sandhána Retreat
Sandhána is a wellness sanctuary offering infrared sauna, yoga, bespoke retreats, and accommodation. Their seasonal retreats focus on uniting, healing, and discovering inner peace.

Omana Luxury Villa
Omana provides a secluded and immersive wellness retreat experience. With stunning ocean and forest views, their luxury villas are designed to offer a rejuvenating escape.

The Boatshed Hotel Spa
Exclusively for in-house guests, The Boatshed offers personalized yoga sessions and spa treatments to replenish and revive, set against a stunning ocean backdrop.

Massage & Therapeutic Services

Island Massage
Offering a range of therapeutic treatments, including deep tissue and relaxation massages, Island Massage tailors each session to individual needs, ensuring a personalized and restorative experience.

Thai Lanna Massage Therapy
Specializing in traditional Thai massage techniques, Thai Lanna provides a unique cultural wellness experience aimed at relieving stress and promoting relaxation.

Fitness & Movement Studios

Waiheke Pilates Centre
This fully equipped studio offers small group classes ranging from Pilates Mat, Reformer, Mixed Equipment, and Barre. They also provide private sessions, rehabilitation, and pre/postnatal Pilates for women.

F45 Training Waiheke
F45 provides high-intensity interval training sessions designed to improve strength and endurance. Their supportive community and dynamic workouts cater to all fitness levels.

Waiheke Workout
A welcoming and fully equipped gym in the heart of Ostend, Waiheke Workout offers a wide range of options for locals and visitors alike. With a full suite of cardio and weight equipment, this community-focused fitness centre also runs group fitness classes including HIIT, yoga, strength, and spin. Whether you're on the island for a week or a wellness retreat, short-term passes and casual visits are available — making it easy to keep up your routine while soaking in the island lifestyle.

Sauna & Thermal Wellness

Ekosauna
For a truly unique wellness experience, Ekosauna offers a modern take on traditional heat therapy. Located just steps from the sea in Oneroa, this wood-fired Finnish-style sauna sits on the edge of the bay and invites you to reconnect with nature while you sweat, soak, and reset.

Sessions include access to the sauna and cold plunges — whether in a barrel or the ocean itself — and are available as private bookings or public sessions. With epic views, grounding rituals, and a community-focused vibe, Ekosauna is a must-visit for wellness lovers.

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Nature & Outdoor Wellness

Waiheke's natural beauty offers numerous opportunities for outdoor wellness activities.

• Whakanewha Regional Park: A tranquil setting for walks amidst native bush and wetlands.

• Te Matuku Marine Reserve: Ideal for kayaking and connecting with marine life.

• Beach Yoga: Many studios offer sessions on the beach, combining the benefits of yoga with the soothing sounds of the ocean.

Plan Your Wellness Journey

Waiheke Island's diverse wellness offerings make it an ideal destination for those seeking balance and rejuvenation. Whether you're interested in yoga, spa treatments, fitness, or unique wellness experiences, the island has something to offer.

Note: It's recommended to book treatments and classes in advance, especially during peak seasons, to ensure availability.